It's time to spring clean your mind.

 

There is no place today that I would rather be than in my own mind. I have so many thoughts circling that I feel like its time for spring cleaning. Out with the thoughts of old and in with thoughts fresh and new. The baggage is getting heavy and maybe if I just set it down a minute, I can think a little clearer.

 

 There is nothing more that I would like than for it to be my day off already so I can get moving on my ever-growing to do list. I am going to take a blatant hint and also get some mental health work.

 I will Cultivate Quiet Time. I’ll plan some alone time to take an internal inventory and identify what has been cluttering my heart and mind. ...

I will jot It in a Journal. ...

I will give Up a Grudge. ...

I will offer an Apology. ... that’s a tough one…

I will Forgive my Faults. ...

I will Tell My Truth.

 

These were handy google results for mental health spring cleaning on

6 Ways to Spring Clean Your Mind - Sharecare

 

Follow the link for more.

 

Physical activity = mental wellbeing. Try moving around more than you usually would such as go Walking, running, dancing, swimming, yoga, and gardening.

 

Try being mindful and get some rest. Take 15 minute power naps, 30 min siesta’s or dedicate 60 minutes to really get some sleep.

Put on some music and really get into your feels for your journaling. Sometimes I sit with my journal and just scribble as I think, it’s soothing and no one can read your deep dark secrets. Then just take a walk and try to not dwell on anything just experience the sounds of the world, the wind circulating around you, and the sunshine.

If all else fails to get your mind clear talk about it with someone. Sometimes that is all we need to just feel lighter in our hearts – connection.